You may have heard of Reiki. It is the practice of transferring every by the laying on of hands. It is known to be used for relaxation and wellness. It can reduce stress and pain. It also has healing effects for a wide variety of ailments.

The origins of Reiki go back to ancient Eastern texts.  The name springs s from the word for universal life- Rei and  the word for energy-Ki.

In a Reiki session the client lies down and the healer places their hands above the area being healed. They will hold their hands over the spot for several minutes. This allows for the transfer of energy which allows for the healing.

There are many training programs for Reiki and several of them are held in hospitals. Although there is no such thing as a license to practice Reiki, there are those who have been practicing and training in Reiki for several years.

Research has shown that Reiki has many benefits. Reiki has relieved pain and anxiety as well as depression.   The reason that so few people hold credence in Reiki is because there hasn’t been an extensive study with  a control group.  Thus leaving room for the observation that some of the benefits  of Reiki are also found in the comfort of touch and a relaxation response.

Some say the power of Reiki is due to a placebo effect. The evidence leans towards Reiki when it has been tried on cancer patients. A traditional placebo and some medications have proven ineffective, yet Reiki did reduce pain.

Reiki can create a sense of relaxation just as massage, art and music therapy and other so called alternative practices.  A major factor in the success of Reiki comes from the patient themselves.  If the patient believes they are going to get relief, they will. This shows the power of positive thinking. Since there have been no reported and proven examples of Reiki having a negative effect, there is no real harm in trying it.   However, do not use it in the place of regular medical care.  Reiki can help you relax and reduce your stress.

Reiki is Japanese referrals term for Universal life Energy.it it the origin of energy and life force that ensures we stay alive and well. Most people do not understand the importance of Reiki in our lives. Truth is it requires a different point of view beyond the five sense organs we already have.

Reiki is that energy going through all living beings as “Life”. Every living being has, therefore, the ability to channel this Reiki. It omnipresent, all over the universe. Reiki Master Teachers exist to train individuals on how to channel this energy. This process is referred to as attunement and after that one is able to channel this power for self-healing and healing others. The attunement lasts forever and is always available in case required.

But why undergo attunement?

Since it’s life energy, Reiki is able to cleanse, heal and provide energy at the cellular level, improving body tissues, organs and endocrine glands and also develop your immunity. It cleans mental faculties, leaving us with pure thoughts and actions. We end up living a happy and harmonious life.

Applications of Reiki:

1. Healing through Reiki gets rid of stress and tension, leaving muscles relaxed and getting rid of the pressure.
2. it can take away pain and sores, shortly after applying Reiki hands on the affected areas
3. It helps get rid of native thoughts and assist people to accept realities in life, accepting oneself.
4. In bad or negative situations, Reiki can help prevent our mental modules from responding negatively and avoiding harm or damage.
5. Provides clarity and sharpens one’s intellect
6. It can help reignite relationships and restore love and understanding between couples
7. Reiki energy can be sent to a future event like marriage or any other to ensure they all occur as anticipated
8. It improves our spiritual awareness and sharpens a sixth sense, providing an amazing spiritual growth.
9. Its fosters peace, harmony and proper understanding among people ie family, work of the professional committee
10. It fosters mental and physical wellbeing. It introduces positivity to the recipients of Reiki healing.

All these benefits are brought about by firsthand experience of a healing session. Kindly try one.

Everyone finds themselves feeling under stress from time to time. We all have times when we find it difficult to calm down.  Are you looking for a way to help you with your stress and relaxation? Reiki may be able help you!

Reiki is a Japanese technique that has emerged as a stress reducer. The technique itself was developed in the early 20th century.

What is it?

Reiki is used to help with stress and relaxation. The practitioner lays their  hands over the body and helps the energy flow.

Reiki is made up of the word Rei which means Higher Power and Ki which means energy from a life force.

Reiki can treat the mind, the body and emotions. This will help the person being healed to feel relaxed and at peace.

Reiki reduces stress, anxiety and depression. This is because Reiki can change your mood. This practice has helped those who are filled with negative energy. When you mood has shifted, you level of stress will decrease, and your anxiety will also leave you.  All of this will help you on your life journey.

Reiki can also help with emotional healing.  Because it helps heal energy, it can bring about harmony and inner peace. You create peace by clarifying your emotions. This, in turn, strengthens your relationships. and will help your spiritual growth.

You can also use Reiki as a means of self-care. Using Reiki on yourself is a good way to wind down at the end of the day.  You can do this by taking some time for yourself and relaxing as you practice your technique.

Reiki offers pain relief

Studies show that Reiki has been used to help with chronic pain.  It is not a cure, but it does help with different types of pain.  It helps with pain because it helps relieve the exhaustion and anxiety that comes with certain types of illness.

Another health benefit is improvement of the immune system, by increasing the production of white blood cells. This is due to the increase of the flow of energy.

Reiki can boost your creativity and intuition.

When you have a greater clarity, and your life force is flowing freely, you can fully realize your creative potential.  The blocks that are stopping your energy will clear up.

Calm mind

When Reiki helps you reconnect with your heart, mind and truest self, you can clear away any negative energy.  This will help you move away from your negative habits.

Using Reiki helps you face rid yourself of negative energy and helps you focus on the positive life force moving through you. When you focus on your positive energy you calm your mind and have the power to truly embrace your life.

Anyone who is interested in the metaphysical and alternative healing has heard of Reiki.  The word itself means Universal Love.  The practice of Reiki involves the universal healing of humans, animals and the planet.  Reiki uses touch as a healing system. This type of healing can also be sent distances as a type of healing as well.

Reiki has been used for centuries for healing. This healing system is now being used as a part of Western medicine. Hospitals are hiring practitioners of Reiki to help with patients. The results are positive.

Reiki is a Japanese practice. It is not mediation. It is not massage. It’s a different type of touch healing that is linked to Japanese culture and Japanese spiritualism.

The Japanese woman  who is credited with Reiki’s spread to the west in the late 20th century is Hawayo Takata. Research shows that references have been made to Reiki as far back as the 1880’s.  Takata helped spread the word about Reiki’s usage and benefits by creating records to support the practice.

Reiki has successfully transitioned from a purely Japanese system to popularity in the West.  There is a great interest in the United States and Europe.  It is a popular method of stress relief and a great resource for energy control.

Reiki is used to direct bodily energy in a way to heal. Reiki practitioners remove anything that can be blocking energy and other things that can prevent the healing process.  Reiki can help those who are suffering from pain and chronic disease.   Reiki helps by making the body ready for healing.  This is because all healing starts from within.  Reiki starts with the practitioner placing their hands on the person who is being healed. This is a no pressure touch.  This allows the practitioner  to manipulate the Ki, life force energy.  It is from the Ki that healing flows. The energy then flows through the Chakras in the middle of the hands and then through the tips of the finger.

Reiki can also help animals as well as humans. Animals are naturally open to touch energy. Reiki can also help ease an animal’s passing over. Practitioners of Reiki are guided by visualization to position the one being healed’s energy.  Reiki sessions can be as long as an hour or even more.  As long as the practitioner feels the energy, the session can continue.

Healing is a process. This process comes from within. Reiki helps guide the energy within a person so that the healing can begin.

Reiki is a Japanese therapy to reduce stress. It is a spiritual healing for energy with roots from Japan. The word “rei” is formed of two Japanese words – Rei means “universal” and Ki means “life energy”. So Reiki means “universal life energy”

Human body is surrounded by a field of invisible vibrations that have the power to enhance the general well-being.

Negative thoughts and feelings cause the negative energy such as stress, anxiety, physical pain, sadness, confusion, etc. which affect the energy field around the body. Reiki help heal and clarify the energy pathways.

There is no set protocol or length of time in a typical Reiki session. Reiki can be administered by anyone with appropriate training, who could be a professional practitioner, a healthcare provider, a friend or family member, or even yourself. Reiki can be administered to a fully clothed recipient who is lying on a treatment table or sitting comfortably, and the treatment can be done by anyone with appropriate training, who could be a professional practitioner, a healthcare provider, a friend or family member, or even you yourself if you have the appropriate Reiki training.

Reiki can be done at any quiet place. The practitioner frequently plays soft music during the session, but you can tell your practitioner if you prefer silence.

Reiki is offered through by placing practitioner’s hands lightly on or over specific areas of the head, limbs, and torso using different hand shapes, for between 2 and 5 minutes. The hands can be placed over 20 different areas of your body. The hands’ placement should never be intrusive or inappropriate. If the recipient has any particular injury, such as a burn, the hands may be placed just above the wound.

Although people typically feel refreshed after a Reiki session, sometimes they may feel more tired than usual in the evening. However, this is normal as a natural healing response. People commonly sense calmness and mental clarity and sleeping well after Reiki.

Your practitioner may recommend you 4 sessions as a traditional recommendation and will give you time to evaluate what benefits you are receiving.

Let the practitioner know your needs before starting the session. For example, if you have trouble breathing or if you are lying uncomfortably. Or mention if you have any surgery’s scars and don’t want to be touched where the scar is still tender. Also, inform your practitioner if you are pregnant or have digestive complaints.

As the session proceeds, you will feel more relaxed. Let the practitioner know if you feel uncomfortable to adjust your position. Make sure to ask for anything that will add to your comfort, such as additional pillow under your knees or a blanket. This is your special time and your reiki’s practitioner is there to help you.

A Reiki session is intended to be a healing process, bringing about a sense of comfort during times of ill health. Reiki sessions can vary greatly each time as they have no set structure, time or setting. Anyone who has had the necessary training can carry out a Reiki session, even you.

Whilst there are no set-in-stone expectations from a Reiki session, the following points will detail what you generally tend to encounter when receiving a session from an individual who has at least basic Reiki training.

Does a Reiki session include an intake process?

Most Reiki practitioners tend to avoid the type of intake you commonly find in healthcare, but some may conduct an interview prior to your session to determine your physical well being and may ask you to sign a consent form.

Let your practitioner know if you have any specific needs they should be aware of such as whether you have any health issues that may cause problems when lying flat on your back or front, or whether you have any particularly sensitive areas that they should avoid.

Who should carry out a Reiki session?

Do your research to find a practitioner you think will be best suited for your needs in order to have the best experience possible. This could be a professional, or if you feel more comfortable, a friend. Whilst a friend may not have as much training, the bond you share can work to elevate a Reiki session.

Whoever you decide on, go with someone who will inform you of their processes and how they intend to structure the session, so you can go into it feeling comfortable with what they plan to do, and with have an awareness of what to expect.

Where should a Reiki session be held?

A quiet place of serenity is ideal, preferably somewhere where you can proceed undisturbed. Reiki sessions can take place in complete silence, or with background sounds of gentle music based on your own personal preference.

Trained Reiki practitioners typically have a dedicated space to use for Reiki sessions, but they are also experienced in creating the best possible environment outside of their practice if you feel more comfortable setting up a home visit.

How long should a Reiki session last?

The sessions can be as long as you feel necessary, but usually tend to last around 90 minutes. For those experiencing a Reiki session in a medical centre, sessions tend to be shorter, at around 15-20 minutes.

What should you do to prepare for a Reiki session?

There’s not very much you need to do to prepare for a Reiki session. However, there are a couple of things that may make you feel more comfortable, such as requesting the use of your own chosen music or requesting complete silence if you prefer. If you’re concerned about being touched, ask to see the hand placements before you begin to confirm you’re comfortable with them.

Bring any additional materials you think may allow you to be more comfortable throughout the session, such as a blanket ,and use the restroom before you begin to avoid any disturbances throughout the session.

What does a Reiki session involve?

In order to begin the Reiki session, you will need to lay on a treatment table, or sit comfortably in a chair.

Reiki typically consists of the practitioner lightly touching areas of your head and the front and back of your torso. If you have an injury in a place outside of this, additional placements can be done as needed. The touch should be non-invasion and there should be no pressure applied.

What will you experience in a Reiki session?

The most typical reaction is to feel profound comfort, falling into a state of consciousness somewhere between feeling fully awake and aware of your surroundings, and a meditative state in which you are deeply indrawn. Don’t try and force yourself into a relaxed state, allow this to be a natural shift throughout the session.

It is commonly reported that energy is felt radiating from the practitioner’s hands, creating waves that pulse around the entire body. For some people, the temperature of the Reiki practitioner’s hands will offer comfort and warmth, and for others they will feel refreshingly cool.

Some people experience many sensations throughout the course of the session, and for others, the session may feel rather uneventful. Either way, it’s likely you will feel more relaxed and stress free after the session and will notice further changes as the day progresses, such as a sense of feeling more centered. These experiences will become more profound each time you have a Reiki session.

What will happen after the Reiki session?

Sessions require aftercare centered around looking after body, such as drinking plenty of water. Make sure all activities outside of your Reiki session continue to have a focus on your wellbeing and avoid anything that may have a particularly negative effect on you.

As previously mentioned, it’s likely you’ll feel more relaxed following a Reiki session and experience a sense of calm and clarity. Feeling sleepy and experiencing a deeper sleep than usual is a common occurrence after a session, as this is a way in which your body is working to heal you.

How many Reiki sessions should you have?

Your practitioner will suggest an amount of sessions based on your own individual needs. The typical suggestion is usually around 4.

Your practitioner should be willing to work around your schedule and space the sessions out to give you time to reflect on the benefits you’re experiencing between each session, unless you’re experiencing a pressing health challenge, in which case sessions should be held across consecutive days.

Reiki is a portmanteau of Rei and Ki, two Japanese words that mean (roughly) ‘ghost’ and ‘vapor.’ Of course, this is only literal, so it may not indicate the deeper meaning behind what Reiki truly means, but at least it’s a nod in the right direction.

As its usage has increased over the years, we can now take ‘Rei’ to represent the higher intelligence of the universe that guides all of creation. It also denotes the wisdom that courses through all of evolution in every life of every galaxy.

‘Ki’ continues to have strong attachments to its original meaning. It is the unseen energy that drives every living creature, empowering a person to lead a healthy life when it is strong, and to feel weak when it is low.

In order to strengthen the Ki to allow oneself to thrive, meditative exercises can help to build on its power. Ki is also made stronger by all the basic elements we need in order to survive; sleeping, eating, and air. This is why it’s of high importance make sure we’re getting enough of these basic needs, to ensure we are feeding the Ki.

When we put the two words together, keeping in mind their individual meanings, we can take Reiki to mean a powerful unseen healing energy, led by the higher intelligence of the universe. Reiki practitioners often report that Reiki energy takes on an intelligence of its own, tailoring itself to meet the needs of the individual seeking its healing powers.

With this in mind, it’s notable that Reiki is not an energy that can be in any way misused, as it’s adaptable to each and every person. This is what separates it from other kinds of energy that are typically influenced by the mind.

As opposed to our organs allowing the body to function, it’s actually energy from the Ki flowing through our body that determines our health. Any disruption to the Ki can have a negative effect on our organ tissues, resulting in illness.

Our thoughts and feelings play an important role in maintaining the positive balance of the Ki. If our outlook on life becomes negative, the flow of the Ki can deteriorate. This has been recognized by western medicine, which states that up to 98% of illnesses are generated by the mind.

One of the main reasons for this is that our mind is present throughout the entirety of our body, as our organs and tissue are connected to the mind through our nervous system. The mind even goes as far to extend beyond this, in an area known as our ‘aura’ that surroundings the area 2 to 3 feet beyond the body.

This is what leads a Ki to have a restricted energy flow. Any negative thoughts and feelings we may have will take over our entire bodies and collects in the areas around us. As a result, the flow of the Ki slows and prevents our organs from functioning to their full extent, resulting in illness if the negative outlook on life continues for some time.

One of the major concerns we have with this is the fact that sometimes, negative thoughts and feelings can sit in our subconsciousness without us being fully aware. This is where the Reiki plays a huge part – because of its higher intelligence it works to eliminate the negativity in our subconsciousness, despite us not being fully aware of its existence.

Reiki works to wash away any negative thoughts or feelings throughout the entire body and mind, allowing the strong flow of the Ki to resume. This allows our organs and tissue to strengthen and builds us towards full health again.

As western medicine continues to research the part the mind has to play on one’s health, Reiki is certain to become a more sought-after healing technique.

Hon Sha Ze Sho Nen (pronounced as: “Hon-Sha-Zee-Show-Nen”) is the Reiki Distance Healing symbol.  The symbol generally means “No past, no present, no future.”  Another way of interpreting this symbol is saying, “The Buddha in me contacts the Buddha in you.”   The symbol is used by the practitioner to send Reiki energy across the distance where time and distance will not be a hindrance.  

Many practitioners consider Hon Sha Ze Sho Nen as the most useful and powerful symbol. The use of the symbol gives access to the “Akashic Records”, also known as the life records of each soul and can therefore be used in karmic healing.  Trauma and other experiences from this life, previous or parallel lives that affect and mirror people’s behaviors can be brought to light and released.

In doing distance healing be, open! Do not focus your efforts on healing a specific problem, for instance, a headache.  Send the Reiki energies without limitation as they will go where they are best needed.  When doing distance healing the energies will work on the receiver’s subtle body, the Chakras and the Aura, and not as much on the physical level.  That is because it can take some time before the energy sent can seep through the body and ease the pain.

The person you are sending Reiki to is likely to feel it happening. If he/she has an open mind he/she can usually tell that they are being infused with energy from someone else.

Distance healing does not take nearly as long as a hands-on treatment.  You actually only need a few minutes to send distance healing. You can even set up a Reiki distance healing to automatically repeat sending energies to a person. If you want to do this, it is recommended that you put a time limit on the repeat, otherwise might continue on forever. If you sent energy every other day, it will allow you to renew your energy and to add power to the distance healing, Remember it is your intention that guides what happens!

Common use for Reiki distance healing are to:  send Reiki healing to people far away.  It is ideal for victims of calamity.  “Beam” Reiki to people across the room.  Send Reiki energies to the future to help with a specific task or be there as a support.  Send Reiki to the past to lift up, to understand and release trauma.

It is not necessary to describe how to do distance healing for the main reason that different masters employ different methods.  You can put ten Reiki Masters in one room they would probably all do distance healing in a different way. Absentee healing is basically a process of visualization, that is to say you can imagine or “see” the person you want to send healing to and do it.  You can use a photo if you have one, if not, don’t worry about it just beam.  Think of the details you have of that person like name, city where they live, and the like.  It is the intention of sending Reiki to this unknown person that makes it work.  It is advised that we should let go of all our doubts, instead formulate a clear intention, employ the Reiki symbols and send the energies to those you want to help.

The form of the Distance symbol is complex.  This probably is the symbol with most variations.  It is from the Japanese Kanji set of letters and represents the human body incorporating the chakras and the five elements namely fire, earth, metal, water, and wood.