Energy healing is a powerful tool that anyone can harness.  However, it is often not well understood and many misconnections abound.  In order for you tap into your full spiritual potential, we have compiled a list of five key points on energy healing.

1. Throughout history, humanity has studied energy healing:  Chinese medicine instructed people about utilizing chakras, meridians and Reiki.  Although most prevalent in Eastern traditions, human culture has been rich with ways people could tap into the Divine power to heal the human form.  Throughout history, people have viewed internal energy as a powerful instrument of goodness and holistic repair.
2. Energy healing as a science: During our science classes we learned everything is comprised of molecules.  Even in solid forms, molecules are vibrations are a differing rate.  This is also true of our body.  When someone mentions a location as having “good vibes” they are picking up on positive higher vibrations that producing a calming sensation.  If you walk into a space where a fight has recently occurred you may notice the linger negative effects as a heaviness or constricting feeling in your body.
3. You don’t have to be “spiritual” to benefit from spiritual healing: It doesn’t matter your spiritual or religious path to tap into energy healing.  You only need to maintain an open mindset.  Look at energy healing as a bonus to your existing self-care routine.  Consider visiting and energy healer as a way to jumpstart your efforts to reduce stress, anxiety and resistance to change. Energy healing also pairs well with your existing medical care practice.
4. Energy healing is omnipresent: Everywhere you look you can find an opportunity for energy healing.  You can research qualified Reiki practitioners, acupuncturists, massage therapists, reflexologists, or crystal healers online.  You can also choose to take matters into your own hands and spend ample time in nature like walking along a beach or allocating a few hours to gardening.
5. Do energy work at home: Make energy healing a part of your daily self-care routine.  Just like you clean your body and teeth regularly, so too should you cleanse your home.  Smudging your home clears negative vibrations from your living spaces and can revitalize your house.  Ensure you allocate time for meditation as well.  This powerful practice is one of the strongest ways to shift your vibrations into a higher plane.  Opportunity for energy healing is endless.  You simply need a sincere curiosity and willingness to learn.  Before you know it, energy work can become one of your most treasured self-care components.

When you are taking good care of yourself, you can be your best. Being careful with who you are and engaging in activities that make you stronger are important. One way that you can become stronger is through Reiki therapy. You can practice this and learn to care more for yourself.

Reiki therapy is something that can set you on a journey where you learn to be the best that you can be.

Reiki

Reiki is something that was made by a Japanese Buddhist, Mikao Usui. It is something that is part of the soul and the spirit and it is an energy force. When you practice Reiki therapy, it helps you to be more in tuned with the spirit world.

Doing this can help you to experience new sensations and can help your body and soul come together to give you an experience and a sensation like none other.

Reiki can be used to get rid of blockages in your chakras. These blockages come when someone is full of negative energies, stress or they think negatively. This can cause blockages and when your energy is blocked, it causes more negativity and even sicknesses.

When you do Reiki, you can benefit in your mind, body, and soul. You can learn to relax and have better energy. You can find that your stress and anxiety decrease, and your healing can come.

Reiki can be done on your own, for yourself, or you can heal others with it. There are different ways that you can do Reiki and it helps you to focus on your breathing and your energy.

Reiki Benefits

There are many benefits of doing Reiki and some of the ways that you can practice Reiki include:

• Focusing on the body.
• Feeling a deeper energy.
• Being able to communicate with yourself.
• Quieting your mind.
• Finding joy.
• Helps to increase circulation.
• Brings comfort.
• Can be done laying or sitting.
• Focusing on the energy flow.

Using Reiki as Self-Therapy

Here are some ways you can use Reiki on your own:

• Find a quiet place and sit or lay for more than 20 minutes.
• Play some calming or meditation music.
• Breathe deeply and close your eyes.
• Let the energy flow through you.
• Engage in this therapy to help you to know you are worthy.
• Once you are calm, look at your body and see what is blocked or hurting.
• Put your hands in a position and use a timer so that you can hold each position for how long you want to do it.
  • The firsthand placement is your palms together and you focus on your breathing.
  • The secondhand placement is hands on the head and touching the scalp.
  • The third hand placement is moving your hands over your eyes and to your forehead.
  • The fourth-hand placement is to put your hands over your throat.
  • The fifth hand placement is to put your hands on your chest and then your ribs.
  • The sixth hand placement is to put your hands to your solar plexus.
  • The seventh hand placement is to put your hands on your stomach and relaxing your stomach muscles.
  • The eighth hand placement is to put your right hand on your right shoulder and your left hand the same.
  • The ninth hand placement is to put your hands on your kidneys.
  • The tenth hand placement is to put the hands at the soles of your feet.

Remember to keep deep breathing and once you finish each hand placement, go back to a neutral position.

Self-Care

Reiki is something that can help to get your energy flowing and it is a wonderful way to become stronger and to be happy. This can be done at an easy or harder level and you have to choose which is right for you.

Learn to change your self-care routine here and there so that you do not become bored with it but also practice and get rid of any blockages that are in your body.

Focus on the flow of energy and the cycles in which you live. Keep doing this until you are able to get rid of your negative energy and replace it with your positive energy. Learn to let go of challenges you are facing and find joy in your life.

Mothers have intuition and they are able to have gifts in order to know what is going on with their children without even having to be told. Most mothers have the same kind of intuition that psychics have but they may not ever admit their gift or accept it as psychic giftings.

As a parent, we want our children to have a stable and secure life. We want them to find jobs that will keep them happy and will help their souls to grow.

When our children go to work, we want them to be able to focus on good things and to have peace and joy in their lives. We hope that they are able to discern things and to release negative emotions and energies.

Having a Psychic Child

If your child is a psychic and they grow up to be a psychic, this can be a job that is hard for others to understand. Some people have a hard time understanding what a psychic does and it can be hard for families to accept their children with these gifts.

The universe will give the ultimate gifts for those that are psychic and when they receive their payouts, often times these are payouts of joy and peace that they can give to others.

The universe will pay a psychic back with karmic rewards. The universe will make sure that the psychic is taken care of and they will be thankful for the chances that they get to use their gifts.

Here are some ways that the universe can pay someone back with karmic gifts:

• Having a very empty flight on a busy holiday.
• Being upgraded at concerts or other fun things.
• Having an apartment be offered for cheap prices.
• Getting a meal paid for by a stranger.
• Having guides with them when they travel.

When a psychic gives up their spiritual self and they sacrifice their journey, they will see that their lifetime will be strong and healthy.

They might even be rewarded with good things such as a spa day or being able to meet new connections at places like the gym or at the store.

A psychic will likely talk a lot and it can be easy for them to meet new people and to make new connections. They will learn to trust their intuition and reach their higher self. The karmic plan in their life will be okay and they will be taken care of by the universe.

Sometimes it is hard to understand what is going on, but a psychic can learn to validate themselves and to learn to tell others that they are taken care of and that they trust the universe for all of their needs, including money.

Most psychics do not want to have a lot of money, but they just want to have freedom and a comfortable life. They want to have enlightenment and they want to have strong powers.

The universe can work hard to set your mood and to help you be happy and healthy in your mind, body and soul. This is part of the karmic payout.

When you go out in nature and you see the beautiful mountains, animals that you aren’t used to seeing or when you are able to trust your divine path, this is part of your healing and your payout. Karma can be great for you, just embrace it and love it.

There are things that are happening all over the world and the world is full of drama. The vibrational frequency of the earth is always going up and down and when things get negative, they go down.

People sometimes will become defensive in their energy when the vibration goes down and this self-defense is not a necessary thing, but you must learn to set boundaries to keep your energy strong.

Think about the boundaries that you have in your relationships or in your home by locking your doors so that no one can enter when they want.

Negative Energy

People often try to be close to others but sometimes you forget that you have your own needs. You ignore the negative energies that you are picking up and you find that your energetic vibrations are becoming low.

Here are some ways to know that you need to raise your energy:

• Strong mood swings.
• Being overly tired.
• Not being able to pay attention.
• Stress and anxiety.
• Headaches or other pain.
• Unable to sleep.

Getting Rid of Negative Energy

When you want to raise your vibrational frequency, you need to do things that show kindness and love. You can raise your energies by doing things such as:

• Being in control of your body.
• Eating healthy foods.
• Being in control of who you are around.
• Staying out of situations that make you feel negative.
• Get rid of clutter in your home.
• Get rid of clutter in your spirit.
• Get rid of emotions that are hidden.
• Learn to ground yourself.
• Go outside in nature and let nature ground you.
• Find things that make you laugh and have joy.
• Be thankful for what you have.
• Get rid of negative thinking.
• Take time to slow down and be calm before you act. You do not have to do things fast all the time, take time to stay calm.
• Go out and watch your pets or children play.
• Spend time with people that you love.
• Think positively.
• Say positive things to yourself.

Committing to your personal power is your own choice. If you find that you are full of negative energy or if you are surrounded by negativity, learn to get rid of this negative energy.

Make the changes that you need to in your life so that you can replace your negative energy with positive energy. Change things in your life and find hobbies that make you feel good. Doing this can make you have a higher vibrational frequency. Doing this is not selfish but will help you to have peace and love.

Have you ever felt a bit off? Maybe you began your morning by spilling your coffee, breaking a dish, getting honked at in traffic, or fighting with your spouse or kids, all before lunchtime. Or, perhaps an unanticipated bill arrived in your inbox, an important project got delayed, a friend ignited a seemingly sudden but actually long-suppressed complaint so you’re forced to blow off a prior commitment, or a tire on your car went flat, all before dinnertime.

On days like this—which are not quite as rare as most of us would prefer—we often start to think about our energy, and how much it would help if we could somehow kick-start or recharge it. These thoughts are rooted in our need to cleanse our auras.

Our auras are our energetic bodies. Some people believe they’re visible reflections of our emotional states. Our emotions are always changing, so the colors of our auras shift, too. It may help you to imagine auras as types of bubbles that our bodies exist inside of. They may be the source of the emotional vibes that we emit, so it’s important to keep them in good shape. We need to keep these bubbles clean, free, and intact.

But how do we do that? Here are three quick and easy ways to give your aura a quick cleansing so you’re free to be your best self possible.

1. Breathing work.

There are many different ways to breathe, as well as many different breathing exercises. Here’s a simple one often used in yoga: start with a slow, deep breath in through your nose. Watch your belly rise as you inhale. To pump your diaphragm, exhale through your nose in sharp, tiny breaths. Continue inhaling deeply and exhaling in sharp, tiny breaths, watching your belly. Repeat this type of breathing for up to three minutes. Pay attention to how you feel throughout the process.

This exercise not only an effective method for strengthening your aura. It also helps you distinguish more clearly which thoughts and feelings are yours and which are not. Empaths and other sensitive people often intuitively experience other peoples’ emotions and incidents as their own, because they absorb other people’s energy simply because they’re nearby. Breathing exercises help us release anything harbored in our bodies that’s not ours, so we’re free to experience presence.

2. Automatic writing.

For this exercise, find a private space where you won’t be disturbed. Bring your favorite writing utensil and some loose paper or scraps, not a notebook or journal, because you won’t be saving it. Leave your phone and other distractions behind. Light a candle or burn some incense if that relaxes you.

If you work better within constraints, set a timer. Ten minutes is a good timeframe to start with. To begin, just write down whatever thought comes to you, even if it’s “I don’t know what to write!” Words will soon begin flowing, possibly so quickly that your handwriting won’t even be recognizable or legible. That’s okay.

When your timer goes off or you begin feeling tired, stop. If your energy is still surging, or you’re still writing and have more to say, feel free to keep going. You’ll know you’re done when you feel tired and your pace begins slowing down.

It’s important that you don’t go back and read what you wrote. The intent of this exercise is to help you release negativity, not ingest it again. To complete the exercise, burn or shred the papers to fully release the negative energy from your mind, body, and spirit.

After you’ve destroyed your pages, the final step is to wash your hands. This serves as a concrete, physical reminder of the cleansing you’ve accomplished.

3. Smudging.

The ancient ritual of smudging is simply the burning of herbal material to cleanse and purify your space from negative energy. It’s a simple three-step process: state your intention, choose the tool you believe will serve that intention, and review how well you accomplished your goal. Sage or palo santo work especially well for cleansing auras.

This simple ritual can be performed either indoors or outdoors. If you choose to perform it indoors, be sure to open a window or door so the smoke and negative energy can flow out. To begin, simply ignite your smudge stick and wave it gently so the fragrant smoke wafts all around you. Circle your head, then outline your silhouette around both the front and back of your body, all the way down to your feet. (Be careful—keep the burning stick at arm’s length, and if you have long hair, tie it back or in a bun before you begin.) As you smudge, repeat your intention either out loud or internally. Visualize the smoke clearing you of negative energy as it wafts away.

If you’d rather not deal with fire and smoke, use a selenite crystal to trace around your body. This will work just as effectively. Selenite lamps go a long way toward enabling full-time aura maintenance, especially if you live in a densely-populated area where there’s always someone around to lay on their horn or flip you off as you innocently go about your day!

Understanding about psychic readings is important, especially if you choose to have one. You must learn that there are things in life that everyone wants, and these things include:

• Love
• Peace
• Joy
• Freedom
• Relationships
• Happiness
• Good Careers

We all want to be loved and we want people to see what kind of gifts that we have. We want to know that we belong in life and we want to be able to prove our talents to others.

Having different needs is part of being a person and the basic needs of life have to be met in order for you to even live. Everyone must have food, water and shelter, and these needs are necessary. The basic needs of life are not the only needs that are necessary to fulfill your life.

Other needs that you have will help you to learn to grow and help you to become a better person. These other needs can bring you peace and security and can help you to feel safe and purposeful.

People are happy for different reasons and in different situations. One person might want to be in a relationship that is more open and freer. They might want to travel and to do things with their friends. They might love to have hobbies and have chosen to follow a different spiritual path.

Other people might want to have a partner that is more about them. They might want to be with someone that they get to spend all of their time with and someone that gives them attention all the time. Maybe they want someone that will show them love with gifts or with time.

People are different in what they want and when you go to a psychic reading, you have to know what you are going there for. Are you going there for your relationship or are you going because you have a career goal that seems to be out of reach?

Just like a relationship, people are often different in what kind of work goals that they have. Some people want to always be climbing the corporate ladder and want to see growth and movement in their career. They find happiness when they have praise and when they are rewarded for their time.

Other people are always looking for something different. They might want to do different jobs or different projects, or they might be working to meet their financial ideas.

Everyone has different things that they want in life and if you are looking to see a psychic, chances are that you are wanting to expand your life. You might want to talk to a psychic so that they can help you to grow and to be the best person that you can be. Maybe you want to have a psychic that will challenge you and show you what spiritual path you should be on.

No matter what your reasons are, seeing a psychic can change your life for the better. Find a psychic that will help you to see life as a bigger picture and to help you find out what you can do to be more successful in your life and in your relationships.

Never settle for less than you want in life and seek assistance if you need it in order to grow.

According to some beliefs, the idea that human souls keep living and are moved to different bodies at different places and during different times is called reincarnation.

Reincarnation is a religious belief that has been around for years and it is not as popular in the west as it is in the east. Karma is considered part of the original sin and the idea that the energy from karma comes from one lifetime to the next and when you meet people that you have incarnated with before, this can be someone that you have karmic relationships with because of history that you never resolved.

There are different religions that believe that we are thinking certain ways and acting certain ways because of the energy and because we want to reach a higher place in our life. We work constantly to learn about what we want in life and the experiences that we have can cause us to remember our past lives.

People that are not religious even sometimes believe in things like reincarnation and they do what they can to remember things about their past life. There are some people that are both adults and children that can remember things from their past that they would not know unless they lived in a different life.

How do you find out who you are in your past life? As hard as it might be to figure it out, it is not as hard as you might expect.

Why Reincarnation?

If you want to understand who you were in the past, you have to first learn to understand reincarnation. This is where your soul, a part of your energy field, is like other energy and it never dies. Even when your body passes on, the energy that is inside of you just moves to a different life and it moves to a place or a thing that has the same vibration that it has. This can be a person that had a good life and was kind and loving and then their vibrations would be very high, and they would move to a good life. If someone had a life where they mistreated others, they would go to a life that would be hard so that they could learn their lesson and choose to be better.

Finding Out Who You Were

There is no definite way to find out who you were in the past life, but you can use your intuition and your feelings to help you. This can mean that you get past your regression and you learn about who you are.

Why Can I Not Remember My Past Life?

When you change to a new life, you get a covering over you and this means that your thoughts and memories are completely cleared out. Some believe that this is why they cannot remember being born and why they have blank places in their memory of some parts of their life. This happens so that they can fix their karma.

If we knew what had happened before, we would stay stuck int hose lives and we would never change or become better.

Intuition

Some people are able to remember small things through their intuition. They can even sometimes remember specific events or times of something, or they are sometimes attracted to different places or styles.

If someone has a very strong interest in history, chances are that they had lived through that history or some kind of war and they feel familiar with it.

Regression

One way that you can figure out your past life memories is by seeing a therapist or a psychic. They can help you get through traumatic events that you might have had in your life.

Regression happens and when you meditate and you are guided, you can use the feelings that you have to bring back memories that you have pushed away. Since your past life is part of your energy surrounding, you might not be aware of it. Instead, you will have different feelings of something from a different life.

Past life regression can work for those that are fearful of things and they don’t know why, or they have a hard time moving forward in things such as relationships.

When you go through past life regression and you remember things from your past, you can begin to heal, and you can experience new things in your life.

Kinesiology

If you cannot reach your Third eye and use your intuition to tap into your past life, you can reach through kinesiology. This will be someone that will be there to help you to tap into your energy and see how you react in your body.

If your body becomes tight, you will have your body saying no and this can mean that you have strong feelings.

You have to make sure that you have someone that is a professional when you do this so that you can come back fast if you need to. Make sure that you pay attention to what works the best for you and ask your professional different questions and see how your body responds. Your body doesn’t have to think about the answers because it already knows what is happening.

Past life regression is good for people that have hard issues in their life that they can’t work through. This kind of therapy isn’t for everyone and when you want to move forward in your life, getting regression can be positive and can help you to move forward in your life.