There are things that are happening all over the world and the world is full of drama. The vibrational frequency of the earth is always going up and down and when things get negative, they go down.
People sometimes will become defensive in their energy when the vibration goes down and this self-defense is not a necessary thing, but you must learn to set boundaries to keep your energy strong.
Think about the boundaries that you have in your relationships or in your home by locking your doors so that no one can enter when they want.
Negative Energy
People often try to be close to others but sometimes you forget that you have your own needs. You ignore the negative energies that you are picking up and you find that your energetic vibrations are becoming low.
Here are some ways to know that you need to raise your energy:
- Strong mood swings.
- Being overly tired.
- Not being able to pay attention.
- Stress and anxiety.
- Headaches or other pain.
- Unable to sleep.
Getting Rid of Negative Energy
When you want to raise your vibrational frequency, you need to do things that show kindness and love. You can raise your energies by doing things such as:
- Being in control of your body.
- Eating healthy foods.
- Being in control of who you are around.
- Staying out of situations that make you feel negative.
- Get rid of clutter in your home.
- Get rid of clutter in your spirit.
- Get rid of emotions that are hidden.
- Learn to ground yourself.
- Go outside in nature and let nature ground you.
- Find things that make you laugh and have joy.
- Be thankful for what you have.
- Get rid of negative thinking.
- Take time to slow down and be calm before you act. You do not have to do things fast all the time, take time to stay calm.
- Go out and watch your pets or children play.
- Spend time with people that you love.
- Think positively.
- Say positive things to yourself.
Committing to your personal power is your own choice. If you find that you are full of negative energy or if you are surrounded by negativity, learn to get rid of this negative energy.
Make the changes that you need to in your life so that you can replace your negative energy with positive energy. Change things in your life and find hobbies that make you feel good. Doing this can make you have a higher vibrational frequency. Doing this is not selfish but will help you to have peace and love.