If you are someone that is stressed, has blockages, trouble sleeping or pain, trying Reiki might be right for you. Reiki is a kind of Japanese energy healing that has been around since the early 20th century.
There is a life force energy that everyone has and according to Reiki, a practitioner can run their hands above the persons body to help heal and get rid of stress. This can help the energy to move the way that it is supposed to move.
Thousands of people in the United States have tried Reiki. Reiki is something that is becoming popular in the United States because of the idea that it helps with things including:
- Stress.
- Anxiety.
- Pain.
- Depression.
- Blocked energy.
Understanding Reiki
Reiki is a kind of energy healing that the practitioner can guide you through. This can also be done on your own so that you can do self-healing. Reiki is something that opens up your energies so that it will flow correctly.
You need to be open to the energy healing and it can help to make you feel better in your overall wellbeing. Reiki is a combined Japanese word that is “rei,” which means “God’s wisdom,” and “ki,” which means, “life force energy.” The Ki energy is the life force energy that causes all living things to move and to be alive and together the Reiki is the overall spiritual energy.
According to Japanese traditions, Reiki is something that helps to open up the energy channels and to improve overall health. As the energy is opened up, it can help with the body, mind, and soul.
Reiki is similar to meditation and is a spiritual practice that is often used as therapy for people. It is not associated with any specific religion, and it is taught on three different levels.
First Level
The first level is when there is light touch on the body.
Second Level
This is when the practitioner does distance healing, and the person doesn’t have to be there.
Third Level
On this level, the practitioner can teach Reiki and the person can do it on their own.
Understanding Energy Healing
Energy healing is something that people don’t really understand. Even science doesn’t quite understand how energy healing works even though people have their ideas of what makes it special.
Some believe that since there is an electromagnetic field surrounding where we live, it affects everyone. This is something that goes out 15 feet from the body and most things inside the body, such as the heart, also have an electrical field. Since the heart, brain and other body parts have an electrical field, Reiki is thought to create a magnetic field, helping to heal this energy.
Since there is an interaction between the two things, Reiki can be used to heal the body’s functions and the body. There are vibrations that happen in everyone, and it can change the psychological functions that people have.
Even quantum physics shows that there are different particles that make up matter including photons, protons, electrons, neutrons and more. These are all energy interactions. The particles that are found can be at more than one place at a time and this can cause the particles to act differently, wherever they are.
Reiki practitioners can look at the thoughts and intentions of the client and they can use these things in order to help heal their energy.
Why Get Reiki?
There are different benefits of getting Reiki including the fact that it helps with emotional problems such as depression, stress, anxiety, sleeping problems and even pain. Research has shown that people that get this kind of healing often have improved sleep and an improved mood.
People that have chronic sicknesses like cancer can get this kind of energy healing and it can help to improve pain. Since it is harder to heal when you are stressed or anxious, Reiki can help to improve your mood and can get rid of stress and anxiety that can allow your body to heal.
Reiki helps people to relax, and this can help to heal the damage that people have through natural healing. Even doing one Reiki session can help to improve your nervous system and can help you to be calm and in control of your being.
As the brain moves information in and out, the nervous system will cause your body to relax or to have a fight or flight situation. Therefore, by getting this in control, you can also improve your heart rate, breathing, digestion and blood pressure.
Having stress in your body can cause a lack of sleep and it can cause hormones such as epinephrine to be released. This can happen when you are always stressed and can lead your body into overdrive, which can lead to other health problems.
People that are stressed will often experience burnout and this can cause them to lower their immune system. Getting Reiki, a couple times a week can bring calmness to the body and can help you to live a better life. Reiki is considered a form of therapy that can balance your overall body. It should never replace your regular medical care.
History of Reiki
Reiki is something that has been around since the 1920’s and is known in the United States, now more than ever. Reiki was practiced in Japan prior to this and was often used after meditation and fasting. Dr. Usui thought that Reiki energy healing would help people to be more aware and to feel healthier, having a lower heart rate and changes in the cortisol levels.
Other people such as nurses, doctors and other medical staff started using Reiki and they have found that it benefits people both inpatient and outpatient. It is beneficial for those that have chronic sicknesses such as AIDS, cancer and more.
Risks of Reiki
There are no risks of doing Reiki. The only thing to watch out for is to make sure that the Reiki practitioner is knowledgeable of what they are doing or else it won’t be Reiki at all. They should be someone that has worked under a Reiki master for some point and time. Reiki is something that isn’t usually covered by insurance, and it will be out of pocket cost.
It is important to discuss getting Reiki with your mental health provider if you have a mental disorder such as anxiety or PTSD because it can increase the nervous system. You should trust your Reiki practitioner and keep them updated if you feel strange during the session.
What Happens During Reiki
Reiki sessions are normally between an hour or 90 minutes. You will spend most of the time lying on a table and clothed. If you can’t lay flat, your practitioner can get you a recliner chair or table.
It is best to wear clothes that are comfortable and loose so that you aren’t restricted. You can dress in layers if you get cold easily or hot easily. You might have to lay on your stomach some so don’t wear accessories that can get you tangled.
As you do your session, your practitioner will put their hands on or close to your body in different positions. This can be around your shoulders, head, stomach, feet, and other parts of your body. They will keep the position for around 3 to 10 minutes. They might or might not talk to you while they are doing the session but there will normally be very little talking.
The best part of this session is to relax, and you might even fall asleep. This is a time where you might go into a meditative state so that you can relax your nervous system and get rid of stress and anxiety.
Finding a Reiki Practitioner
Not every has Reiki therapy and the best way to find one in your area is to look online. Anyone can get an online certification so make sure that you find one that is high quality. There are different organizations that are known for Reiki training all over the world. Make sure that you find one that is licensed or certified in your area.
It will depend on where you go as to how much you will pay, some cots as much as $60 for a 50- or 60-minute session. Some will be less, and others will cost a little more. Insurance might cover your Reiki, but this is unlikely. Check with your insurance before you make plans for attending a therapy session.