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A Beginner’s Guide to the 7 Chakras & Healing Crystals

Chakras

Having balanced chakras is essential to one’s holistic wellbeing.  Chakra derives the Sanskrit word for wheel.  The chakra system is a main part of ancient Indian teachings called the Vedas dating back to 1500 – 500 BCE.  The system is considered as “energy vortexes within us, where energy can both enter and leave.”  Each of the seven chakra is housed in a particular region of our body and is associated with different ailments.  At time life can cause our chakras to shift out of ailment and become clogged with negative energy.  This negativity can produce emotional, mental and physical distress.  To ensure you enjoy more easy and peaceful days its essential to maintain a clear and balanced chakra system.

Finding time to focus on your chakras can help rejuvenate and replenish your body’s energy and open both your heart and mind to new opportunities, mindfulness and inner peace.  This can help us meet each day with confidence and grace.  We must be aware that pain and trauma can be stored in our chakras.  By practicing chakra work, you can clear this lingering heaviness and grow spiritually and creatively.  This inner work will be difficult.  You will need to process your pain and endure some heaviness in a chakra(s) that is connected to the trauma.  You must deeply feel each emotion in order to fully release it.  Self-care techniques like journaling, mediation, crystal or energy work, bolstering your intuition, yoga and breathwork can be impactful.  Explore methods that feel right to you as there is no right or wrong way to balance your chakras.

Seven charkas exist, starting from the crown of your head stemming to the base of your pelvis.  We have listed ailments associated with each point and crystals that can be use to optimize energy flow and healing:

  • Crown (above your head): Emotional regulation, connection and receptivity.  Governed by the colors white, gold, and lavender.  Use crystals like clear quartz (clear and amplify vibrations), selenite (clearing and protection), and lepidolite (attracts abundance and blessings).
  • Third Eye (between your eyes): Inner vision, understanding reality, receptivity, awareness, and complex thinking. Governed by the colors purple and indigo.  Use crystals like amethyst (soothes the mind and promotes emotional clarity) and sodalite (eases the mind, promotes truthfulness and mental clarity).
  • Throat (center of the throat): Self-expression, owning your truth, voicing opinions, and overcoming fears. Governed by the color royal blue. Use crystals like angelite (reduces tension or stress) and lapis lazuli (promotes the quest for truth).
  • Heart (center of the sternum): Love, kindness, empathy, compassion, and acceptance.  Governed by the color bright green.  Use crystals like rose quartz (unconditional love and energy movement) and green serpentine (soothes and reassures the heart and mind).
  • Solar Plexus (two inches above the navel): Self-confidence, claiming your power, and forward movement.  Governed by the color bright yellow.  Use crystals like tiger’s eye (promotes confidence and claiming your power) and citrine (recharges energy).
  • Sacral (above the pubic bone): Passion, creativity, sexuality.  Governed by the color bright orange.  Use crystals like orange calcite (creativity and sexual health) and carnelian (rids you of negative or unhelpful thoughts).
  • Root (coccyx): Safety, grounding, and stability.  Governed by the color deep red.  Use crystals like shungite (protects the physical body, especially from radiation, and maintains a sense of grounding) and black tourmaline (converts negative energy into positive vibrations, and powerful protection).

It is normal to experience imbalance chakras and lacking clarity to the point it can occur daily.  Work to check in with yourself throughout the day to see if you feel angry, clogged, anxious, afraid or lethargic.  Then assess which chakras need to be rebalanced and restored.

Below we have included four tricks you begin using today to help heal and balance your chakras:

  1. Strive to have a healthy diet and if possible, eat the rainbow. Corresponding colors of chakras points can profoundly aid in optimizing their function.
  2. Place a crystal of the chakra’s governing color atop its physical location. Ask your angels and guides to clear, balance and align your chakras.
  3. Smudging your auric field and physical spaces you frequent can aid it balancing chakras with calming your mind. It can be essential in fostering peace and clarity on the energetic level, which ultimately benefits your chakra health.
  4. Try the following meditation. Begin by cleansing your auric field and chakra crystals with palo santo or sage.  This will purge any lingering negativity or low vibrations so you can meditate peacefully.  Ask your God Squad (guides, deities, angels, Ascendent Masters, etc.) to be with you during the practice and to help you receive only the highest, purest divine source of truth possible.  Picture a white light bubbling within you and expanding all around you for full spiritual protection.  Ask your guides to help ground you by repeating your name three times in your own head to encourage your spirit to feel safe in your body and reassure you that you will perceive your chakras as they truly are.  Start by locating your root chakra with closed eyes and open your third eye to receive spiritual insight.  Ask your higher power to help clear, balance and align your root chakra.  Take deep diaphragmic breaths through your nose and out your mouth. Envision all toxic and lower vibrational energies flowing out of you and transmuting into the white Divine Light.  Repeat this practice for each ascending chakra point, next visiting your sacral chakra and finishing with the crown chakra.  Finish by zippering up each chakra point, with the exception of the third eye and crown chakras, both front and back for maximum protection.  For the third eye and crown chakra envision a blossoming flower around each of these points, both front and back, which will protect them while allow them to remain open so your can receive spiritual messages.

Check in with your chakras daily and balance them on a regular basis so you can have optimal mental, emotional and physical health.  Follow your intuition for the best way to practice chakra balancing and enjoy the lost lasting benefits of spiritual and energetic wellness.

Signs You Have Karmic Debt to Repay

Signs You Have Karmic Debt to Repay

Karma is something that is neither good nor bad, but it is something that you have that is a cause and effect. The things that you do in your life, both good and bad will come back to you. When you experience a lot of negative things, this can mean you have karmic debt to pay back.

You might be someone that is always having bad karma, and this can happen because you have past karma that you have to pay back. Karma isn’t about what you do now, but it is about what you have done in the past.

Past life choices that you have made will come to you later for you to pay your debt off.

What is Karma?

Karma is something that people say, and they don’t really understand it. When you do good things in life, you have positive karma come to you but when you do bad things, you have to pay back negative karma. We often think that karma is about luck or about fate but that is not true.

Karma is something that happens because of actions that you do. This will determine what you get in return.

This is also something that is described as a force that affects your life or an aura or part of your life energy.

More About Karma

Karma is part of a Hindu belief and this is for people that believe in reincarnation. Reincarnation is the life that goes back into the universe and you keep returning as different things, including humans. You might come back as an animal or a bug or even a flower. The lessons that you learn along the way will help you to complete your journey and reach your highest spiritual self.

There are times that you will owe karmic debt to others and you will stay on your journey until you give the payment. You have to reach a place where you owe no karmic debt.

The good deeds that you do make positive karma, and this helps to get rid of the debt that you have to pay. You have to keep paying the debt from your past life until it is fulfilled.

You need to understand that your actions aren’t the only thing that add up karma but also your thoughts and feelings. These things are sent into the universe and they also make karma. If you hate school, you will be negative about it and you will build up negative karma. But if you go to school even if you are bullied and you are positive about it, you will get good karma.

Karmic Debt

Karmic debt is two numbers. It is a single and a double digit. If you have 4 karmic debt, it will be 1+3 which=7 and that means 4. This means that the karmic debt is 13 and the negative is the 4.

Karmic debt uses numbers 4, 5, 7 and 1. The double-digit numbers are the force of karma debt and the numbers are the traits that you have to have to clear your debt.

Calculating Your Karmic Debt

The numbers and karmic debt have to be part of your birthday. This is your personality number and your life path number. These numbers are the sum that work together in the pattern of numbers.

Use your real birthday and add up the digits:

If you are born on May 25th, you add up the 2+5=7 and that is your karmic debt.

Your life path number is one of the core numbers. This is your full birthday, the year and then you break down the single digit numbers. This is the life path number, and you can use it to relate to your karmic debt.

Karmic Debt Numbers

Now that you know your karmic debt numbers, what do you need to correct?

The number 13 means you have been lazy in your past life. You have to focus on completing things and doing tasks that come to you.

The number 14 means that you want to be in control. You took freedom away from people in your past life and you need to learn to be vulnerable and giving to others.

The number 16 has to do with your ego. You thought that you were high in life and you have to learn to be humble and kind.

The number 19 means that you were selfish. You have possibly been addicted to things and you need to move forward in your life.

The debt is hard to understand sometimes and once you learn to do things for others, you will be successful in getting rid of karmic debt.

This debt is coming for those that have multiple lives and if you help those that are less fortunate and those that are needing help, you will see that you can get ahead in life.

Number 0

The number zero means that you have no karma to pay back. This means that your karma is clear and that you are able to keep a balanced life as long as you live a good life. You need to be mindful of how you act and what you do.

People with 0 karma will have a better life and will be motivated to be positive and to do things that are good. Focus on the lessons that you have learned along the way and be positive. Treat others will love and respect.

Signs of Karmic Debt

Life is about different numbers and patterns, and they point out lessons that you have or need to learn.

If you owe karmic debt, you can calculate what you owe from your birth chart and your karmic number.

If you find that you have repeating patterns in your life, or you struggle with things like addiction, it can mean that you have debts that you have to pay.

Gravitating to people that you need to help will help you to pay back karmic debt and will reward you with selflessness and humility.

When you have relationships that are the same pattern or if you are in abusive relationships, you will have karmic debt that you need to pay back. You owe this and you need to learn what to do next.

Finding yourself in situations where you are always looking at yourself and your negativity means that you are gathering debt and you need to change and learn to appreciate your life.

Conclusion

Finding out what kind of karmic debt that you owe can help you to find your purpose in life. It can help you to grow and to be better. The universe will push you until you are the best that you can be, and you reach your higher self.

Steps to Be a Lightworker with Strong Energies

Steps to Be a Lightworker with Strong Energies

People in our lives are often negative and people have to surround themselves in this kind of environment. When that happens, you have to learn to protect yourself.

A lightworker is someone that brings light to others and when there is negativity, this can be fear based or it can be negative energy.

Negative energy is no reason to be afraid, the best way you can fight this is to deal with negative energy.

Ground Yourself

Grounding yourself will help you to have light. It will help you to feel down to earth and help you to balance yourself and to make a plan.

When you ground our energy, you are able to keep your life positive. A lightworker might need to have their vibrational frequency high so that they can get into the spirit world and when they are balanced, they can keep their mind focused on what they need to do.

Doing this can also keep you protected and when your energy is part of nature, it keeps your energy strong. If you are someone with a high vibration, you might feel spacy often. If this happens to you then you need to make sure you are grounding your energy.

Cleansing Your Energy

Just like you have to take care of your physical body, you have to learn to cleanse and take care of your spiritual being. Doing this can help you to be stronger. Just like you stake a bath, when you are washing, imagine that the water is taking your energy and clearing out any negativity in your life.

Imagine that the water is cleaning your aura and that you are losing any negativity. Imagine your life surrounded by different colors and that all the colors are strong and healing. You can also use Epsom salt to take a bath in to cleanse your body and your spirit being.

Cleaning your energy can help you and you can also do this through meditating. When you visualize that you are in water, you can imagine that the water is washing away any of the negative energy that has hooked to you.

There are ways that you can meditate to cleanse your body and your mind. This can take care of your inner and outer being and can help you to be strong. Imagine that water is flowing over you and washing away any negativity in your life.

Cut the Cord

You can ask your angels to cut any energy cords that you have with other people or places. When you live, you sometimes form cords with other people, and they can pass their energy to you. If they are passing negative energy, it will fill your life with negativity.

The higher your energy level is, the better your purpose is. Cutting cords is important if you need to get rid of negative attachments in your life.

You never have to be with someone all the time to have cords. They can attach when you think of someone or when you go online and look on their social mediate.

When you are a lightworker, you might be easier to attach cords because you are trying to help others and you share your energy.

Remember that you have to protect your energy so that you do not have cords or people that are connecting to you. Channel your energy from a different source and make sure that you are using the resources you have to be strong.

Imagine a Shield

Imagine a shield of protection is covering you. You can imagine a cloak of protection or you can imagine a bubble surrounding you. You can visualize this as colored, or it can be clear.

The bubble will be there to bounce negative energy off of you and into the atmosphere. If there is someone that is always negative around you, learn to let your light pass through and to get to them so that the negative situation can become positive.

Find ways to send out your positive energy and when you are places that are very crowded, always put your bubble up to protect you.

Create any kind of protection shield that will keep you safe. This is up to you on what shape and color you choose.

Ask Your Guides to Protect You

You can call on your guides to help you to stay safe. Ask them to come to you and to put a protection around you to protect your energy and to protect your mind.

Your aura is there to keep you safe and when you are feeling negative in your life, ask your guides to come to you.

If you feel negative, you need to be happy to get your guides to help you to ward the negativity away.

If you are doing spiritual work, you need to make sure that you are healed and that you are protected from negativity. You have your guides to keep you safe and you will be safe if you ask them to protect you. You can also ask your spirit animals to come to you and to keep you safe.

They will often send you messages.

Conclusion

There are different ways that you can protect your spirit and that you can keep yourself safe. Always make sure that you keep your mind, body, and spirit safe and that you are shining your light to the world.

Release fear and allow the negativity to leave you and the light to come to you.

Challenges of Empaths in Romantic Relationships and How to Solve Them

Romantic Relationships

If you are an empath, you already know that you can feel energies and emotions of other people as if they are your own. This sensitivity sets you up for blessings when it comes to love. Empaths are often highly compassionate and supportive of their partners. However, being an empath can also set you up for unique challenges when it comes to lovers. The biggest challenges empaths tend to face in relationships are shared below. Also included are how to navigate these challenges so you can enjoy a healthy love life that is also nourishing. If you do not have a partner at the moment, keep reading to learn how to navigate any form of a relationship as an empath.

Getting Closer and Fearing Empathy

Some empaths choose to avoid dating or any romantic commitment because they can easily be overwhelmed by their partner’s emotions. Empaths like to have space to give their system a break from the overstimulation of the world or other people. If you are a single empath and happy, that is wonderful, but if you are an empath who wants to be in a committed relationship, remember that the sensitivity does not have to hinder you. You can be in a successful partnership and still maintain a need for space. If you are already in a committed relationship, create some space for yourself to improve things overall. Remember, you do not need to be with another empath for someone to understand a need for space. Let your partner know you need to regularly take some space and time alone, especially when overwhelmed.

Prioritizing a Partner’s Needs in an Unbalanced Manner

Many empaths take too long to realize that they are prioritizing their partner’s wishes over their own and then struggling over asserting themselves in a relationship. This is often to keep from feeling the strong emotions of the other person and can lead to people pleasing. Empaths need to practice asserting themselves and voicing needs regularly. This makes it easier over time to ask for what you need which is important to health. In a relationship, no one person should dominate or be allowed to dominate, so stand up for what you want and need.

Emotional Boundaries

For the empath, it is easy to get lost in the emotions of the other person, but clear emotional boundaries are needed for wellbeing and a balanced relationship. Humans bond deeply when it comes to lovers and partners, but for the empath this can becoming merging without boundaries. If you are feeling emotions out of the blue, stop to determine if they are yours or belong to your partner. Even intense joy can be draining when it is not your own.  Allow your partner to have their emotional experience with the knowledge you do not always have to feel it as well. Keep a shared experience bubble with your partner, but also one for yourself. Cultivate interests, friendships, and hobbies separate from those shared with a partner. Maintain grounding practices to keep you centered as well.

Tuning in Without Observation or Witnessing

An empath’s default is to tune in to what is around them. Being able to feel what others feel is useful, but if it is the only way you navigate, it can leave you both drained and overwhelmed. While tuning into a partner can sometimes be nourishing and supportive, the opposite can also be true. This is especially true when we feel overwhelmed and drained. Learn about witnessing so you can observe your partner from a neutral energetic place. This allows you to receive intuitive information, but able to tune out what is becoming overwhelming. All empaths should have this ability.

Trying to Manage, Change, or Contain a Partner’s Emotions

Empaths feel a partner’s emotions as their own and can mistake this for being responsible for those emotions. Consider that your partner’s emotions are their business, not yours. You need to let them feel and deal with those emotions their way without trying to change the feelings for them. Encourage maturity and emotional intelligence in a relationship by discussing how emotions affect each other. If your partner processes emotions in an unhealthy way, ask them to seek help. With awareness and tools to manage emotions, patterns can shift and both of you end up healthier.

5 Essentials of Spiritual Energy Healing

Spiritual Energy

Energy healing is a powerful tool that anyone can harness.  However, it is often not well understood and many misconnections abound.  In order for you tap into your full spiritual potential, we have compiled a list of five key points on energy healing.

  1. Throughout history, humanity has studied energy healing:  Chinese medicine instructed people about utilizing chakras, meridians and Reiki.  Although most prevalent in Eastern traditions, human culture has been rich with ways people could tap into the Divine power to heal the human form.  Throughout history, people have viewed internal energy as a powerful instrument of goodness and holistic repair.
  2. Energy healing as a science: During our science classes we learned everything is comprised of molecules.  Even in solid forms, molecules are vibrations are a differing rate.  This is also true of our body.  When someone mentions a location as having “good vibes” they are picking up on positive higher vibrations that producing a calming sensation.  If you walk into a space where a fight has recently occurred you may notice the linger negative effects as a heaviness or constricting feeling in your body.
  3. You don’t have to be “spiritual” to benefit from spiritual healing: It doesn’t matter your spiritual or religious path to tap into energy healing.  You only need to maintain an open mindset.  Look at energy healing as a bonus to your existing self-care routine.  Consider visiting and energy healer as a way to jumpstart your efforts to reduce stress, anxiety and resistance to change. Energy healing also pairs well with your existing medical care practice.
  4. Energy healing is omnipresent: Everywhere you look you can find an opportunity for energy healing.  You can research qualified Reiki practitioners, acupuncturists, massage therapists, reflexologists, or crystal healers online.  You can also choose to take matters into your own hands and spend ample time in nature like walking along a beach or allocating a few hours to gardening.
  5. Do energy work at home: Make energy healing a part of your daily self-care routine.  Just like you clean your body and teeth regularly, so too should you cleanse your home.  Smudging your home clears negative vibrations from your living spaces and can revitalize your house.  Ensure you allocate time for meditation as well.  This powerful practice is one of the strongest ways to shift your vibrations into a higher plane.  Opportunity for energy healing is endless.  You simply need a sincere curiosity and willingness to learn.  Before you know it, energy work can become one of your most treasured self-care components.

Using Reiki to Clear Your Mind and Spirit

Reiki

When you are taking good care of yourself, you can be your best. Being careful with who you are and engaging in activities that make you stronger are important. One way that you can become stronger is through Reiki therapy. You can practice this and learn to care more for yourself.

Reiki therapy is something that can set you on a journey where you learn to be the best that you can be.

Reiki

Reiki is something that was made by a Japanese Buddhist, Mikao Usui. It is something that is part of the soul and the spirit and it is an energy force. When you practice Reiki therapy, it helps you to be more in tuned with the spirit world.

Doing this can help you to experience new sensations and can help your body and soul come together to give you an experience and a sensation like none other.

Reiki can be used to get rid of blockages in your chakras. These blockages come when someone is full of negative energies, stress or they think negatively. This can cause blockages and when your energy is blocked, it causes more negativity and even sicknesses.

When you do Reiki, you can benefit in your mind, body, and soul. You can learn to relax and have better energy. You can find that your stress and anxiety decrease, and your healing can come.

Reiki can be done on your own, for yourself, or you can heal others with it. There are different ways that you can do Reiki and it helps you to focus on your breathing and your energy.

Reiki Benefits

There are many benefits of doing Reiki and some of the ways that you can practice Reiki include:

  • Focusing on the body.
  • Feeling a deeper energy.
  • Being able to communicate with yourself.
  • Quieting your mind.
  • Finding joy.
  • Helps to increase circulation.
  • Brings comfort.
  • Can be done laying or sitting.
  • Focusing on the energy flow.

Using Reiki as Self-Therapy

Here are some ways you can use Reiki on your own:

  • Find a quiet place and sit or lay for more than 20 minutes.
  • Play some calming or meditation music.
  • Breathe deeply and close your eyes.
  • Let the energy flow through you.
  • Engage in this therapy to help you to know you are worthy.
  • Once you are calm, look at your body and see what is blocked or hurting.
  • Put your hands in a position and use a timer so that you can hold each position for how long you want to do it.
    • The firsthand placement is your palms together and you focus on your breathing.
    • The secondhand placement is hands on the head and touching the scalp.
    • The third hand placement is moving your hands over your eyes and to your forehead.
    • The fourth-hand placement is to put your hands over your throat.
    • The fifth hand placement is to put your hands on your chest and then your ribs.
    • The sixth hand placement is to put your hands to your solar plexus.
    • The seventh hand placement is to put your hands on your stomach and relaxing your stomach muscles.
    • The eighth hand placement is to put your right hand on your right shoulder and your left hand the same.
    • The ninth hand placement is to put your hands on your kidneys.
    • The tenth hand placement is to put the hands at the soles of your feet.

Remember to keep deep breathing and once you finish each hand placement, go back to a neutral position.

Self-Care

Reiki is something that can help to get your energy flowing and it is a wonderful way to become stronger and to be happy. This can be done at an easy or harder level and you have to choose which is right for you.

Learn to change your self-care routine here and there so that you do not become bored with it but also practice and get rid of any blockages that are in your body.

Focus on the flow of energy and the cycles in which you live. Keep doing this until you are able to get rid of your negative energy and replace it with your positive energy. Learn to let go of challenges you are facing and find joy in your life.

What Happens when Karma is Paying You Back?

Karma is Paying You Back

Mothers have intuition and they are able to have gifts in order to know what is going on with their children without even having to be told. Most mothers have the same kind of intuition that psychics have but they may not ever admit their gift or accept it as psychic giftings.

As a parent, we want our children to have a stable and secure life. We want them to find jobs that will keep them happy and will help their souls to grow.

When our children go to work, we want them to be able to focus on good things and to have peace and joy in their lives. We hope that they are able to discern things and to release negative emotions and energies.

Having a Psychic Child

If your child is a psychic and they grow up to be a psychic, this can be a job that is hard for others to understand. Some people have a hard time understanding what a psychic does and it can be hard for families to accept their children with these gifts.

The universe will give the ultimate gifts for those that are psychic and when they receive their payouts, often times these are payouts of joy and peace that they can give to others.

The universe will pay a psychic back with karmic rewards. The universe will make sure that the psychic is taken care of and they will be thankful for the chances that they get to use their gifts.

Here are some ways that the universe can pay someone back with karmic gifts:

  • Having a very empty flight on a busy holiday.
  • Being upgraded at concerts or other fun things.
  • Having an apartment be offered for cheap prices.
  • Getting a meal paid for by a stranger.
  • Having guides with them when they travel.

When a psychic gives up their spiritual self and they sacrifice their journey, they will see that their lifetime will be strong and healthy.

They might even be rewarded with good things such as a spa day or being able to meet new connections at places like the gym or at the store.

A psychic will likely talk a lot and it can be easy for them to meet new people and to make new connections. They will learn to trust their intuition and reach their higher self. The karmic plan in their life will be okay and they will be taken care of by the universe.

Sometimes it is hard to understand what is going on, but a psychic can learn to validate themselves and to learn to tell others that they are taken care of and that they trust the universe for all of their needs, including money.

Most psychics do not want to have a lot of money, but they just want to have freedom and a comfortable life. They want to have enlightenment and they want to have strong powers.

The universe can work hard to set your mood and to help you be happy and healthy in your mind, body and soul. This is part of the karmic payout.

When you go out in nature and you see the beautiful mountains, animals that you aren’t used to seeing or when you are able to trust your divine path, this is part of your healing and your payout. Karma can be great for you, just embrace it and love it.

Signs You Are in a Karmic Relationship

Karmic Relationship

No one is perfect and we have bad habits and choices that we make all the time that do not help us to be better. The things that we do affect our karma and affect what happens in our lives and our relationships.

Maybe you are someone that is emotional and someone that looks for the path to freedom or justice. You might look for new beginnings or want a fresh start in your life. Maybe you have had disrespect amongst different groups of people, and you have learned that the karma that you have built up is bad and you need to learn to find peace and understanding in your life.

Chances are that people that you meet in your life can cause you to make bad decisions. Maybe they make you angry or they cause you to have distrust.

When you defend yourself, you realize that you should have walked away, and you should have learned to control the way that you reacted to things. This is part of your own personal respect. The relationships that you have that are karmic relationship are there to help you to become better.

You have the opportunity for healing and for respect and equality and when you learn to connect with your karmic relationships, you can learn to change and become better. This can mean that you become respectful of things in the Earth and things around you.

Chances are that you need to reclaim your peace and that you have learned many life lessons along the way that have evolved around your karmic relationships and your personal growth.

Ways Karma Shows Up

Here are some ways that karma might show up in your relationships:

  • You have hard times in your families.
  • Generational curses.
  • Karmic relationships that have unusual events such as adopting a child or meeting a romantic partner.
  • Wounds that need to be healed.
  • Controlling partners.
  • Love that is easy.
  • Karmic connections.
  • Spiritual change and growth.

Ending a Karmic Relationship

Some karmic relationships work out well and are peaceful and balanced. They are good love stories that help the mind, body and soul to heal.

Other relationships are hard, and they are relationships full of abuse and control. These relationships are the ones that you honor love and that you see the behaviors of others and you love them, but you need to get out.

There are relationships that have uneven powers and some of them can equal control or can change the relationships of one or two of the people.

A karmic relationship doesn’t mean something new and it can be something that makes you more aware of who you are and brings you peace.

As you learn your karmic relationship, you can decide if it is something you need to stay in or leave.

Ask Yourself These Questions:

  • Is my relationship full of pain?
  • Why should I stay in this relationship?
  • Who am I trying to control?
  • What is bringing me fear?
  • How can I stop dealing with this karmic wound?
  • Am I ready to be healed?

You have to find that you can have peace and humanity in your life. You need to trust your partner and you need to learn to listen to your intuition.

Allow old wounds to be healed and allow people to come into your life that will take away fear and pain. Find peace in your life and learn to be happy and without stress and anxiety.

Increase Your Vibrational Frequencies

Increase Your Vibrational Frequencies

There are things that are happening all over the world and the world is full of drama. The vibrational frequency of the earth is always going up and down and when things get negative, they go down.

People sometimes will become defensive in their energy when the vibration goes down and this self-defense is not a necessary thing, but you must learn to set boundaries to keep your energy strong.

Think about the boundaries that you have in your relationships or in your home by locking your doors so that no one can enter when they want.

Negative Energy

People often try to be close to others but sometimes you forget that you have your own needs. You ignore the negative energies that you are picking up and you find that your energetic vibrations are becoming low.

Here are some ways to know that you need to raise your energy:

  • Strong mood swings.
  • Being overly tired.
  • Not being able to pay attention.
  • Stress and anxiety.
  • Headaches or other pain.
  • Unable to sleep.

Getting Rid of Negative Energy

When you want to raise your vibrational frequency, you need to do things that show kindness and love. You can raise your energies by doing things such as:

  • Being in control of your body.
  • Eating healthy foods.
  • Being in control of who you are around.
  • Staying out of situations that make you feel negative.
  • Get rid of clutter in your home.
  • Get rid of clutter in your spirit.
  • Get rid of emotions that are hidden.
  • Learn to ground yourself.
  • Go outside in nature and let nature ground you.
  • Find things that make you laugh and have joy.
  • Be thankful for what you have.
  • Get rid of negative thinking.
  • Take time to slow down and be calm before you act. You do not have to do things fast all the time, take time to stay calm.
  • Go out and watch your pets or children play.
  • Spend time with people that you love.
  • Think positively.
  • Say positive things to yourself.

Committing to your personal power is your own choice. If you find that you are full of negative energy or if you are surrounded by negativity, learn to get rid of this negative energy.

Make the changes that you need to in your life so that you can replace your negative energy with positive energy. Change things in your life and find hobbies that make you feel good. Doing this can make you have a higher vibrational frequency. Doing this is not selfish but will help you to have peace and love.

Three Simple and Effective Aura-Cleansing Techniques

Effective Aura-Cleansing Techniques

Have you ever felt a bit off? Maybe you began your morning by spilling your coffee, breaking a dish, getting honked at in traffic, or fighting with your spouse or kids, all before lunchtime. Or, perhaps an unanticipated bill arrived in your inbox, an important project got delayed, a friend ignited a seemingly sudden but actually long-suppressed complaint so you’re forced to blow off a prior commitment, or a tire on your car went flat, all before dinnertime.

On days like this—which are not quite as rare as most of us would prefer—we often start to think about our energy, and how much it would help if we could somehow kick-start or recharge it. These thoughts are rooted in our need to cleanse our auras.

Our auras are our energetic bodies. Some people believe they’re visible reflections of our emotional states. Our emotions are always changing, so the colors of our auras shift, too. It may help you to imagine auras as types of bubbles that our bodies exist inside of. They may be the source of the emotional vibes that we emit, so it’s important to keep them in good shape. We need to keep these bubbles clean, free, and intact.

But how do we do that? Here are three quick and easy ways to give your aura a quick cleansing so you’re free to be your best self possible.

  1. Breathing work.

There are many different ways to breathe, as well as many different breathing exercises. Here’s a simple one often used in yoga: start with a slow, deep breath in through your nose. Watch your belly rise as you inhale. To pump your diaphragm, exhale through your nose in sharp, tiny breaths. Continue inhaling deeply and exhaling in sharp, tiny breaths, watching your belly. Repeat this type of breathing for up to three minutes. Pay attention to how you feel throughout the process.

This exercise not only an effective method for strengthening your aura. It also helps you distinguish more clearly which thoughts and feelings are yours and which are not. Empaths and other sensitive people often intuitively experience other peoples’ emotions and incidents as their own, because they absorb other people’s energy simply because they’re nearby. Breathing exercises help us release anything harbored in our bodies that’s not ours, so we’re free to experience presence.

  1. Automatic writing.

For this exercise, find a private space where you won’t be disturbed. Bring your favorite writing utensil and some loose paper or scraps, not a notebook or journal, because you won’t be saving it. Leave your phone and other distractions behind. Light a candle or burn some incense if that relaxes you.

If you work better within constraints, set a timer. Ten minutes is a good timeframe to start with. To begin, just write down whatever thought comes to you, even if it’s “I don’t know what to write!” Words will soon begin flowing, possibly so quickly that your handwriting won’t even be recognizable or legible. That’s okay.

When your timer goes off or you begin feeling tired, stop. If your energy is still surging, or you’re still writing and have more to say, feel free to keep going. You’ll know you’re done when you feel tired and your pace begins slowing down.

It’s important that you don’t go back and read what you wrote. The intent of this exercise is to help you release negativity, not ingest it again. To complete the exercise, burn or shred the papers to fully release the negative energy from your mind, body, and spirit.

After you’ve destroyed your pages, the final step is to wash your hands. This serves as a concrete, physical reminder of the cleansing you’ve accomplished.

  1. Smudging.

The ancient ritual of smudging is simply the burning of herbal material to cleanse and purify your space from negative energy. It’s a simple three-step process: state your intention, choose the tool you believe will serve that intention, and review how well you accomplished your goal. Sage or palo santo work especially well for cleansing auras.

This simple ritual can be performed either indoors or outdoors. If you choose to perform it indoors, be sure to open a window or door so the smoke and negative energy can flow out. To begin, simply ignite your smudge stick and wave it gently so the fragrant smoke wafts all around you. Circle your head, then outline your silhouette around both the front and back of your body, all the way down to your feet. (Be careful—keep the burning stick at arm’s length, and if you have long hair, tie it back or in a bun before you begin.) As you smudge, repeat your intention either out loud or internally. Visualize the smoke clearing you of negative energy as it wafts away.

If you’d rather not deal with fire and smoke, use a selenite crystal to trace around your body. This will work just as effectively. Selenite lamps go a long way toward enabling full-time aura maintenance, especially if you live in a densely-populated area where there’s always someone around to lay on their horn or flip you off as you innocently go about your day!